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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Guacamole: | 2. Seed and peel avocado. | 3. In a mixing bowl coarsely mash avocado. | 4. Add medium tomato, onion, garlic powder, the Tablespoon lemon juice and salt. | 5. Cover the surface of bowl with plastic wrap and chill for up to 4 hours. | 6. Marinade: | 7. In a shallow nonmetallic dish combine oil, cilantro or parsley, lemon peel, 2 Tablespons of lemon juice, chili powder, cumin & red pepper flakes. | 8. Add chicken to marinade, turning to coat. | 9. Cover and chill about an hour. | 10. Drain chicken, reserving marinade. | 11. Grill chicken on an uncovered grill directly over medium coals for about 5 minutes. | 12. Turn chicken and brush with marinade; grill for 7-10 minutes more or until chicken is tender and no longer pink. | 13. OR, place chicken on the unheated rack of a broiler pan. Broil 5-6" from the heat for 10-12 minutes, turning and brushing with marinade once. | 14. Wrap tortillas in foil and heat on grill or in oven during the last 5 minutes of cooking the chicken. | 15. To serve, cut chicken into bite-sized strips. | 16. On each tortilla, arrange chicken strips, shredded letturce, shredded cheese, tomato and sliced olives. | 17. Roll up tortillas, tucking in sides. | 18. Serve with Guacamole, sour cream and salsa if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/4	cup		477.36	0.0	0.0	54.0
cilantro	1/4	cup	snipped snipped	0.92	0.1468	0.0852	0.0208
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
red pepper flake	1/2	teaspoon		-	-	-	-
lemon peel	1	teaspoon	shredded	0.94	0.32	0.03	0.006
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
chicken breast	12	ounces	boneless skinless	585.1335	0.0	70.9304	31.4679
flour tortilla	8			-	-	-	-
avocado	1		ripe	-	-	-	-
tomato	1		seeded chopped drained	28.29	6.273	1.476	0.24600000000000002
onion	2	tablespoons	chopped	8.0	1.868	0.22	0.02
lemon juice	1	tablespoon		6.71	2.1045	0.1067	0.0732
salt	1/4	teaspoon		-	-	-	-
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
lettuce	2	cups	shredded	10.8	2.0664	0.9792	0.10800000000000001
cheddar cheese	1	cup	shredded	-	-	-	-
tomato	1		chopped	32.76	7.0798	1.6016	0.364
olive	1/2	cup	pitted sliced ripe	-	-	-	-
cream			sour	-	-	-	-
salsa				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.