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Chicken Tamale Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)69.9377
Energy (kCal)1077.2595
Carbohydrates (g)78.4587
Protein (g)45.044
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mexican cheese 1 cup shredded blend 492.36 6.1116 28.3008 39.5736
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    egg substitute 1/4 cup - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    red pepper 1/8 teaspoon 0.1562 0.0344 0.0073 0.0017
    corn 1 canned creamed 124.7 27.115 4.7415 1.9575
    corn muffin mix 1 box - - - -
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    cooking spray - - - -
    red enchilada sauce 1 canned 84.9 13.7821 1.7546 2.5753
    chicken 2 cups shredded cooked - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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