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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the chicken and pork into a large pan, cover with water and simmer for 1 hours Drain and reserve the stock. | 2. Heat the oil in a large pan and cook the onion, garlic and chillies until lightly browned. | 3. Add tomatoes and continue to cook, uncovered, for 5 minutes. | 4. Add peanuts, bay leaf, cinnamon, chilli powder, whole cloves and sesame seeds. | 5. Simmer uncovered for 10 minutes. | 6. Process mixture in an electric blender until smooth then return to the pan. | 7. Add tomato puree, green pepper and the stock from the meat until the sauce is the consistency you prefer. | 8. Add the chicken, pork, plantain, pear and apple. | 9. Simmer for 10 minutes then serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1/2		jointed	-	-	-	-
pork	225	cubes	cut	-	-	-	-
corn oil	1	tablespoon		122.4	0.0	0.0	13.6
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	2		crushed	-	-	-	-
chile	1 -2		chopped	0.0	0.0	0.0	0.0
tomato	350		chopped	14073.4633	3041.4318	688.0360000000001	156.3718
peanut	25			20695.5	588.745	941.7	1797.26
bay leaf	1			-	-	-	-
cinnamon	1	teaspoon	ground	-	-	-	-
chili powder	1 -3	teaspoon		0.0	0.0	0.0	0.0
clove	3			17.262	4.1284	0.3761	0.8190000000000001
sesame seed	1	tablespoon		85.5	3.9285	2.6715	7.2
tomato puree	1	tablespoon	concentrated	5.9375	1.4031	0.2578	0.0328
green pepper	1		chopped	29.8	6.9136	1.2814	0.2533
plantain	1	slices	cut	-	-	-	-
pear	1		sliced	79.8	21.322	0.504	0.196
cooking apple	1		sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.