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Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)132.593
Energy (kCal)2071.7427
Carbohydrates (g)84.325
Protein (g)140.8834
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    cooking oil 1 tablespoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    mexican seasoning 1 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    onion 2/3 cup diced 42.6667 9.9627 1.1733 0.1067
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    chipotle chile 3 cans canned - - - -
    tomato 1 can canned 62.068999999999996 13.7631 3.2384 0.5397
    cream 3/4 cup sour 341.55 7.9868 4.209 33.3788
    cheddar cheese 2 cups shredded - - - -
    cheese 1 cup shredded 476.55 3.159 28.89 38.799
    corn tortilla 12 - - - -
    enchilada sauce 2 cups 134.4 21.8176 2.7776 4.0768

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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