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Chicken Tostadas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.8951
Energy (kCal)285.3308
Carbohydrates (g)37.0042
Protein (g)7.6656
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salsa 3/4 cup 56.55 12.948 2.964 0.3315
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    white onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    chicken 1 shredded - - - -
    salt 1/2 teaspoon - - - -
    tostada 24 - - - -
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    avocado 1 ripe diced - - - -
    cheese grated - - - -
    cilantro stem chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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