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Chicken and Orange Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.094
Energy (kCal)1012.4282
Carbohydrates (g)34.823
Total fats (g)93.7441
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle green onions with lime juice and 1/4 teaspoon salt. Cover & refrigerate. | 2. Mix remaining ingredients except lettuce, oranges & avocados; cover & refrigerate at least 1 hour. | 3. Spoon chicken mixture onto lettuce. Garnish with oranges & avocados; sprinkle with green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    salt 1/4 teaspoon - - - -
    chicken 2 cups cooked cut - - - -
    green pea 1 cup cooked 117.45 20.9525 7.859 0.58
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    carrot 1/4 cup chopped 13.12 3.0656 0.2976 0.0768
    celery 1/4 cup chopped 4.04 0.7499 0.1742 0.0429
    cilantro 1/2 cup snipped 1.84 0.2936 0.1704 0.0416
    orange juice 3 tablespoons 20.925 4.836 0.3255 0.09300000000000001
    salt 1/2 teaspoon - - - -
    cinnamon 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    lettuce leaf 6 - - - -
    orange 3 pared sectioned cut 5.2875 1.3219 0.1058 0.0135
    avocado 2 peeled cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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