RecipeDB

Cooking in progress....

Chicken Taco Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.6815
Energy (kCal)1160.3748
Carbohydrates (g)59.442
Protein (g)106.2423
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    salt 1/2 teaspoon - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    bell pepper 1 seeded chopped - - - -
    chicken breast 1 diced 780.1798 0.0 94.5741 41.9573
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    spinach 1 package chopped thawed frozen - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    tortilla chip 24 - - - -
    monterey jack cheese 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition