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Mexican Chicken Crock Pot (Core)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)86.2687
Energy (kCal)1900.2099
Carbohydrates (g)366.1919
Total fats (g)15.9268
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray crock pot with non stick spray. Put corn in bottom of crock pot. Place chicken on top of corn, sprinkle chicken with taco seasoning. Pour in salsa. Pour beans in over salsa. | 2. Cook on low for about 6-8 hours. Remove chicken pieces on dice them or shred, then return them to the crock pot. | 3. For a creamier sauce, a half hour before end of cooking add 8 oz. of fat free sour cream and let it warm in crock pot. Stir into the sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 frozen boneless - - - -
    taco seasoning mix 1 packet - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    salsa 1 jar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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