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Chicken Strata, Mexican Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)264.7562
Energy (kCal)5607.2372
Carbohydrates (g)978.3807
Total fats (g)76.5208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place/fit half the bread into a 13 x9 inch baking dish that has been lightly oiled or sprayed with nonstick cooking spray (the slices can overlap slightly). | 2. Top with half the cheese, half the chicken, half the salsa, half the green onions, and half the beans. | 3. Repeat layers. | 4. In a bowl, whisk the eggs, milk, chiles, salt, and pepper together. | 5. Pour over top of bread mixture. | 6. Cover and refrigerate for several hours or overnight. | 7. Preheat oven to 375°; bring strata to room temperature. | 8. Bake, uncovered, for 50-55 minutes or until set and bubbly. | 9. Let stand 10 minutes then cut into squares;. | 10. Serve with guacamole and sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sourdough french bread 10 slices divided 3780.8 721.132 149.425 33.638000000000005
    monterey jack cheese 3 cups grated divided - - - -
    chicken breast 2 cups cubed cooked divided - - - -
    salsa 2 cups divided 150.8 34.528 7.904 0.884
    green onion 1 cup sliced divided 19.17 4.0754 0.6887 0.3337
    black bean 1 can drained rinsed divided 991.8141 181.3769 62.8246 4.1301
    egg 4 286.0 1.44 25.12 19.02
    milk 2 1/4 cups 334.89 26.2422 17.2935 17.9523
    green chilies 1 can diced drained 43.7631 9.5862 1.5004 0.5627
    salt 1/2 teaspoon - - - -
    pepper ground - - - -
    guacamole - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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