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Ww Mexican-Style Roast Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.8993
Energy (kCal)982.5672
Carbohydrates (g)5.7957
Total fats (g)70.1695
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat overn to 350*. Spray the rack of a roasting pan with nonstick spray and place in the pan. | 2. Combine the chiles and 3 of the onion halves in a food processor; add the cilantro, lime juice, 1/4 t of the salt, and a grinding of the pepper; process until finely chopped. | 3. Gently loosen the skin form the breast and leg protions of the chicken; stuff the chile mixture evenly under the skin. | 4. Sprinkle the inside of the chicken with the remaining 1/4 t salt and another grinding of the pepper; add the remaining onion half and truss* the chicken. Place the chicken, breast side up, in the roasting pan. Roast until an instant-read thermometer inserted in the inner thigh registers 180* F, 2 - 2 1/2 hours. Let stand 10 minutes before carving. Remove and discard the onion and skin. Scrape off and discard the chile mixture before eating, if desired. Serve warm. | 5. *Trussing the chicken gives it a neater appearance when it comes out of the oven. To truss, cut a 30-inch length of kitchen twine. Tie the legs together at the ankles with the center of the twine, then loop each end around its corresponding wing at the elbow point. Pull the ends of the twine over the lower third of the breast to join them; tie them as tightly as possible. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    poblano chile 3 seeded deveined cut - - - -
    onion 2 halved - - - -
    cilantro 1/2 cup packed 1.84 0.2936 0.1704 0.0416
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    salt 1/2 teaspoon - - - -
    pepper ground - - - -
    roasting chicken 1 965.6022 0.408 77.4748 70.0855

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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