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Chicken Fajitas for Two

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.77
Energy (kCal)28.0
Carbohydrates (g)6.538
Total fats (g)0.07
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dump the chopped garlic, chopped onion, salt and pepper in either wine or beer to equal about 1 cup and combine well. | 2. Dump the chicken breast and vegetables in the mixture and marinate for a couple of hours or overnight. | 3. In an oiled hot iron pan, sauté the chicken, peppers, onion slices and diced tomatoes until done. | 4. Slice the chicken and serve immediately with warmed tortillas. | 5. Serve with cheese, guacamole, sour cream, chopped chilies and salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 -2 boneless skinless 0.0 0.0 0.0 0.0
    garlic chopped - - - -
    onion chopped 28.0 6.537999999999999 0.77 0.07
    salt - - - -
    pepper - - - -
    wine - - - -
    yellow bell pepper cup seeded sliced - - - -
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    tomato diced - - - -
    cheddar cheese shredded - - - -
    guacamole prepared - - - -
    cream sour - - - -
    chile chopped - - - -
    salsa prepared - - - -
    flour tortilla warmed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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