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Chicken With Creamy Green Sauce and Black Beans - Crock Pot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)172.5374
Energy (kCal)3800.4198
Carbohydrates (g)732.3838
Total fats (g)31.8537
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Season chicken w/sea salt, and any/all of the spices listed above (or others of your own choosing) and layer in bottom of pot. If they don't all fit, just lay remaining on top. They'll be fine. | 2. 2.I poured my salsa/sauce, corn and black beans in a large bowl, mixed together and then poured over the meat in the crock pot. (I added a bit more of the spices into this mix as well, because we like well flavored food). | 3. 3. I cooked mine on high for about an hour and then on low for another 5-6 hours. | 4. 4. Once done, take 2 forks and "pull" the thighs like you would a pork roast to shred the meat into bite size shreds. | 5. 5. Put cream cheese on top of the food and cover. Just let it sit on top for about 30-45 minutes or until completely melted. Mix until all is combined well and serve as desired. | 6. For serving: Corn or flour tortillas, corn chips, brown or long grain rice, pasta. Use as filling for Mexican lasagna or enchiladas or anything else your mind can dream up! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 8 boneless - - - -
    black bean 2 cans drained 1983.6282 362.7538 125.6492 8.2603
    corn 2 cans drained 1816.7916 369.63 46.8882 23.5934
    green chili sauce 1 jar used - - - -
    salsa verde 1 jar used - - - -
    cream cheese 1.5 packages reduced fat - - - -
    sea salt - - - -
    garlic powder granulated - - - -
    cumin powder - - - -
    cayenne pepper - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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