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Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.7601
Energy (kCal)2335.6066
Carbohydrates (g)370.1609
Total fats (g)48.9259
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients except cream cheese and sour cream in crock pot. | 2. Cook on low 6 hours or on high 4 hours. | 3. Last 45 minutes add sour cream and cream cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 -5 boneless skinless 0.0 0.0 0.0 0.0
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    salsa 1 jar - - - -
    cream cheese 4 ounces fat free 334.53 3.969 8.0514 32.4324
    nonfat cream 4 ounces sour 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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