RecipeDB

Cooking in progress....

Creamy Chicken Fajitas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.5167
Energy (kCal)1393.818
Carbohydrates (g)16.2673
Total fats (g)148.669
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients (except chicken, bell peppers and medium onion) in a small bowl or 2-cup measuring cup. | 2. Wisk well until thoroughly mixed. | 3. Pour 1/2 cup over the chicken breasts. Cover and reserve the remainder in the refrigerator. | 4. Marinade the chicken in the refirgerator in a plastic bag or sealed container for 30 minutes or longer. | 5. Grill chicken breasts over medium-hot coals. Baste with 1/2 cup of the chipotle-lime sauce while grilling. | 6. Slice bell pepper and medium onion into 1/4 inch slices. | 7. Saute in oil and 1/4 cup of the chipotle-lime sauce until tender. Cover until ready to serve. | 8. Wrap tortillas in foil and warm on the grill. | 9. Slice chicken into 1/4 inch strips. Pour remaining sauce over sliced chicken and pepper/onion strips. | 10. Serve on warm tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 5 boneless skinless boneless - - - -
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lime juice 1/4 cup squeezed 15.125 5.0941 0.2541 0.0424
    salsa verde 1/4 cup 30.08 4.0 0.0 0.9984
    garlic clove 2 minced - - - -
    onion 1/4 cup minced 16.0 3.736 0.44 0.04
    chipotle chile adobo 1 chopped - - - -
    salt 1 teaspoon coarse - - - -
    black pepper 1 teaspoon cracked 5.773 1.4708 0.239 0.075
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cocoa powder 1 teaspoon 4.085 1.0374 0.3512 0.2455
    bell pepper 1 - - - -
    onion 1 16.0 3.736 0.44 0.04
    tortilla 10 -12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition