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Em's Easy Tortilla Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.7585
Energy (kCal)1145.1131
Carbohydrates (g)157.8409
Total fats (g)28.2248
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roast the jalapeno in the microwave for 1 ½-2 mins or until wrinkled and soft. To make it less spicy you can seed and devein before you dice it. | 2. Stovetop method: | 3. Throw everything (except garnish) into a soup pot, cover and turn on Med-low. | 4. Cook, stirring occasionally for 1-3 hours. | 5. The longer if cooks the yummier it gets. | 6. Crockpot method: | 7. Throw everything (except garnish) in a crockpot. | 8. Cook on low for 8-10hrs or on high for 5-6hrs. | 9. Serve with garnish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 4 cups cooked shredded - - - -
    chicken stock 6 cups 518.4 50.832 36.288000000000004 17.28
    onion 1/2 diced 30.0 7.005 0.825 0.075
    rotel 2 cans - - - -
    tomato sauce 15 ounces 480.5325 76.5025 25.0472 8.3349
    tomato 15 ounces diced 76.5436 16.5419 3.7421 0.8505
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    jalapeno 1/2 - 1 roasted chopped 0.0 0.0 0.0 0.0
    garlic clove 3 -4 minced 0.0 0.0 0.0 0.0
    corn tortilla 6 ripped - - - -
    tapatio sauce 1 teaspoon - - - -
    habanero sauce 1 teaspoon - - - -
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    salt 1 teaspoon - - - -
    monterey jack cheese - - - -
    avocado - - - -
    lime wedge - - - -
    tortilla chip - - - -
    jalapeno pepper pickled 0.0 0.0 0.0 0.0
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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