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Speedy Chicken Empanadas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)123.0029
Energy (kCal)1832.6677
Carbohydrates (g)155.6884
Protein (g)28.8867
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 cups chopped cooked - - - -
    colby monterey jack cheese 1 package shredded blend - - - -
    cream cheese 4 ounces softened 334.53 3.969 8.0514 32.4324
    red bell pepper 1/4 cup chopped - - - -
    jalapeno 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    salt 1 1/2 1/2 - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    pie crust 1 package refrigerated 1471.12 147.964 19.596 89.176
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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