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Creamy Mexican Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)149.0125
Energy (kCal)3772.2642
Carbohydrates (g)201.7075
Total fats (g)270.1519
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Heat oil in skillet. | 3. Add onion, garlic, and all seasonings, and chicken and lightly brown. | 4. Meanwhile, prepare spanish rice according to box directions. | 5. Spray bottom of casserole dish and add spanish rice. | 6. Top with chicken mixture. | 7. In separate bowl, whisk together cream cheese, milk, sour cream and green chilies. | 8. Pour over chicken and rice. | 9. Sprinkle with a little more paprika. | 10. Cook in oven at 350 for 25-30 minutes, or until slightly bubbling. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken tenderloin 1 1/2 1/2 1993.5408 138.05100000000002 122.8783 105.3243
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    milk 1 cup skim 552.0 13.296 5.496 57.216
    cream 1/3 cup sour 151.8 3.5497 1.8707 14.835
    cream cheese 8 ounces low-fat 669.06 7.938 16.1028 64.8648
    spanish rice 1 box - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    salt 1 teaspoon - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    green chilies 1 can diced 97.1514 24.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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