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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spray a short burst of non-stick olive oil in a large skillet. | 2. In a medium bowl, combine corn, beans, chilis, tomatoes, and seasonings. | 3. Cut lime and save 2 quarters for garnish. Squeeze the rest into the bowl and mix. | 4. Cook chicken until almost done. Add other ingredients and stir fry until it bubbles, then simmer until evenly hot. | 5. Serve over greens, chips, tortillas. Garnish with lime and cilantro, and cheese and sour cream if you wish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	10	ounces	boneless skinless cut	487.6113	0.0	59.1087	26.2233
corn	1	cup	canned	109.88	23.5176	3.7556	2.0008
black bean	1/2	cup	canned	330.77	60.4892	20.951999999999998	1.3774
green chilies	1	can	chopped	89.955	21.2744	4.4978	0.4498
lime	1			-	-	-	-
grape tomato	10	halved		-	-	-	-
chipotle powder	1/8 - 1/4	teaspoon		-	-	-	-
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
sea salt	1	teaspoon		-	-	-	-
taco seasoning	2	tablespoons		55.062	9.918	0.7695	0.0
cilantro				-	-	-	-
cream			sour	-	-	-	-
cheese				-	-	-	-
tortilla				-	-	-	-
lettuce				-	-	-	-
tortilla chip				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.