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Tamales De Pollo - Chicken Tamales

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)121.0817
Energy (kCal)2155.7085
Carbohydrates (g)240.3459
Protein (g)42.6328
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    yellow onion 2 chopped 229.68 13.6764 1.653 18.792
    garlic clove 8 -10 minced 0.0 0.0 0.0 0.0
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    tomatillo 8 -10 washed chopped 0.0 0.0 0.0 0.0
    green bell pepper 1 seeded chopped - - - -
    anaheim chilies 2 -3 seeded chopped - - - -
    hot chili pepper 1 -2 seeded minced - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    chili seasoning mix 2 tablespoons 45.3383 7.6547 1.4644 0.988
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    lime juice 4 15.125 5.0941 0.2541 0.0424
    lime zest 4 - - - -
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    chicken meat rotisserie 1 cooked skinned chopped cooked - - - -
    salt - - - -
    black pepper coarse ground - - - -
    masa harina 1 1/2 1/2 620.73 130.9689 14.4666 6.3099
    baking powder 3/4 teaspoon 1.8285 0.9556 0.0 0.0
    salt 3/4 teaspoon - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    butter 3 tablespoons softened 256.5 11.7855 8.0145 21.6
    shortening 1/3 cup 604.0667 0.0 0.0 68.3333
    water 3/4 cup 0.0 0.0 0.0 0.0
    water 3 tablespoons 0.0 0.0 0.0 0.0
    corn husk 25 -40 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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