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Chicken Enchilada Lasagna With White Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)243.3455
Energy (kCal)3147.4536
Carbohydrates (g)113.4488
Protein (g)136.0141
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 6 ounces 501.795 5.9535 12.0771 48.6486
    onion 1 44.0 10.274000000000001 1.21 0.11
    cheese 3 cups divided 1429.65 9.477 86.67 116.397
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin 3/4 teaspoon divided 5.9063 0.6968 0.2805 0.3508
    cilantro 1/2 teaspoon 0.0383 0.0061 0.0036 0.0009
    chicken 3 cups cooked - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    green chilies 1 can 97.1514 24.0 0.0 0.0
    thyme 1/8 teaspoon 0.10099999999999999 0.0245 0.0056 0.0017
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    salt 1/8 teaspoon - - - -
    flour tortilla 12 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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