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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. HEAT 2 teaspoons of cooking oil in a large nonstick skillet over medium-high heat. Add onion & peppers mix and spices to the skillet; saute 10 minutes or until vegetables are tender. Remove mixture from skillet. | 2. HEAT 1 teaspoon oil over medium-high heat in same skillet. Add chicken; cook, stirring constantly for 5 minutes or until chicken is done. Return vegetable mixture to skillet. Stir in lime juice; cook until chicken mixture is thoroughly heated. Heat tortillas according to package directions. | 3. PLACE 1 cup chicken mixture down center of each tortilla; sprinkle each portion with 1 tablespoon each of cheese, sour cream, and salsa. Roll up and enjoy. | 4. *SPECIAL NOTE: Frozen mix can be substituted with 2 cups sliced green bell peppers and 2 cups sliced onion. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking oil	3	teaspoons		-	-	-	-
pepper onion	1	bag		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
chili powder	1/4	teaspoon		1.9035	0.3355	0.0909	0.0964
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
chicken breast	1	lb	boneless skinless cut	780.1798	0.0	94.5741	41.9573
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
flour tortilla	4			-	-	-	-
cheddar cheese	4	tablespoons	shredded	-	-	-	-
cream	4	tablespoons	sour	95.04	2.2224	1.1712	9.288
salsa	4	tablespoons		20.88	4.7808	1.0944	0.1224

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.