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Guacamole Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.7742
Energy (kCal)272.734
Carbohydrates (g)7.7507
Total fats (g)27.3156
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine chicken, chives, avocados, tomatoes and chiles in a salad bowl. Stir together remaining ingredients; pour over salad. Stir gently but well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 cup cooked diced - - - -
    chive 2 tablespoons minced 1.8 0.261 0.1962 0.0438
    avocado 1 peeled pitted chopped - - - -
    tomato 1 cored diced 28.29 6.273 1.476 0.24600000000000002
    jalapeno 1 -2 teaspoon minced 0.0 0.0 0.0 0.0
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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