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Salsa Chicken Skillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)136.9184
Energy (kCal)2735.4398
Carbohydrates (g)368.4463
Total fats (g)77.9378
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, saute chicken in oil until no longer pink; drain and set aside. | 2. Coat skillet with nonstick cooking spray. | 3. Saute mushrooms, green pepper, onion, celery, corn and garlic for 6-8 minutes or until vegetables are tender. | 4. Add salsa and reserved chicken; heat through. | 5. Serve over rice. | 6. Top with cheese and sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    mushroom 1/2 sliced - - - -
    green pepper 1 chopped 23.8 5.5216 1.0234 0.2023
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    corn 1/2 cup thawed frozen 62.35 13.5575 2.3707 0.9788
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salsa 2 cups 150.8 34.528 7.904 0.884
    white rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    cheddar cheese 1/4 cup shredded reduced fat - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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