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Salsa Chicken Skillet

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)77.9378
Energy (kCal)2735.4398
Carbohydrates (g)368.4463
Protein (g)136.9184
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    mushroom 1/2 sliced - - - -
    green pepper 1 chopped 23.8 5.5216 1.0234 0.2023
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    corn 1/2 cup thawed frozen 62.35 13.5575 2.3707 0.9788
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salsa 2 cups 150.8 34.528 7.904 0.884
    white rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    cheddar cheese 1/4 cup shredded reduced fat - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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