Quick & Easy Chicken Tostadas
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 113.93 |
| Energy (kCal) | 1153.00 |
| Carbohydrates (g) | 35.75 |
| Protein (g) | 15.59 |
| Fatty acids, total saturated (g) | 89.48 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 4.31 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 9.26 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 17.89 |
| Fiber, total dietary (g) | 4.30 |
| Thiamin (mg) | 1.22 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 1.75 |
| Energy (kJ) | 4823.06 |
| Tyrosine (g) | 0.43 |
| Folic acid (g) | 0.00 |
| Protein (g) | 15.59 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 10.24 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 0.64 |
| Fatty acids, total saturated 12:0 (g) | 51.23 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 3.05 |
| Glucose (dextrose) (g) | 3.44 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 1.48 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 672.85 |
| Choline, total (mg) | 19.19 |
| Vitamin A, RAE (g) | 314.01 |
| Fatty acids, total saturated 6:0 (g) | 0.21 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.34 |
| Phosphorus, P (mg) | 188.89 |
| Threonine (g) | 0.54 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 357.76 |
| Sodium, Na (mg) | 1659.75 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.39 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 1.47 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 113.93 |
| Vitamin A, IU (IU) | 6275.08 |
| Energy (kcal) | 1153.00 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.59 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 0.93 |
| Retinol (g) | 0.00 |
| Leucine (g) | 0.91 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 35.75 |
| Betaine (mg) | 0.33 |
| Selenium, Se (g) | 4.02 |
| Tocopherol, beta (mg) | 0.01 |
| Isoleucine (g) | 0.57 |
| Phenylalanine (g) | 0.64 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 0.00 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.26 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.07 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 3.65 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.00 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 7.84 |
| Lysine (g) | 0.73 |
| Fatty acids, total saturated 10:0 (g) | 4.05 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 2.09 |
| Riboflavin (mg) | 0.92 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 0.00 |
| Tocotrienol, alpha (mg) | 0.09 |
| Cryptoxanthin, beta (g) | 271.52 |
| Valine (g) | 0.66 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.01 |
| Histidine (g) | 0.35 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.10 |
| Potassium, K (mg) | 1224.24 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 126.67 |
| Iron, Fe (mg) | 5.97 |
| Folate, total (g) | 214.97 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 0.45 |
| Calcium, Ca (mg) | 111.42 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.15 |
| Folate, food (g) | 214.97 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 12.97 |
| Magnesium, Mg (mg) | 101.40 |
| Ash (g) | 7.75 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 5155.01 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 0.61 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 3.18 |
| Arginine (g) | 0.73 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 0.55 |
| Lutein + zeaxanthin (g) | 1046.15 |
| Sucrose (g) | 1.46 |
| Alanine (g) | 0.54 |
| Tryptophan (g) | 0.13 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 5.99 |
| Fatty acids, total saturated 8:0 (g) | 3.59 |
| Fatty acids, total saturated 16:0 (g) | 9.28 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 12.99 |
| Glutamic acid (g) | 1.96 |
| Vitamin C, total ascorbic acid (mg) | 141.21 |
| Vitamin K (phylloquinone) (g) | 90.42 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.69 |
| Methionine (g) | 0.13 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 0.66 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 3445.98 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 1.81 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 214.97 |
-
Cuisine
Latin American >> Mexican >> Mexican
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- heat
- fry
Middle Stage Processes
- season
- heat
Late Stage
- add
- serve
Utensils Used
- skillet
- pot
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| corn tortilla | 4 | - | - | - | - | ||
| vegetable oil | 1/2 | cup | 939.58 | 0.0 | 0.0 | 109.0 | |
| salt | 1 | teaspoon | - | - | - | - | |
| chicken | 2 | cups | pre-cooked shredded | - | - | - | - |
| enchilada sauce | 1 | can | 84.9 | 13.78 | 1.75 | 2.57 | |
| lemon juice | 3 | tablespoons | 10.06 | 3.15 | 0.16 | 0.10 | |
| chili powder | 1 | teaspoon | 7.61 | 1.34 | 0.36 | 0.38 | |
| season salt | 1 | teaspoon | - | - | - | - | |
| cumin | 1/2 | teaspoon | 3.93 | 0.46 | 0.18 | 0.23 | |
| garlic powder | 1/2 | teaspoon | 5.13 | 1.12 | 0.25 | 0.01 | |
| bean | 1 | can | refried | 80.0 | 11.31 | 11.58 | 1.37 |
| lettuce | 1 | cup | shredded | 5.4 | 1.03 | 0.48 | 0.05 |
| tomato | 1 | diced | 16.38 | 3.53 | 0.80 | 0.18 | |
| olive | 1/4 | cup | sliced | - | - | - | - |
| sharp cheddar cheese | 1 | cup | - | - | - | - | |
| taco sauce | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.