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Quick & Easy Chicken Tostadas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.5982
Energy (kCal)1153.007
Carbohydrates (g)35.756
Total fats (g)113.9311
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. heat oil & salt in a skillet and fry corn tortillas until brown and crispy. | 2. shred chicken and season with enchilada sauce, lemon juice, chili powder, season salt, cumin and garlic powder; heat in a small pot until the chicken absorbs most of the sauce. if you like onion you can saute some and add to the chicken. | 3. heat beans. | 4. layer beans, cheese, chicken, lettuce, diced tomato, top with taco sauce. serve with my spanish rice recipe. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 4 - - - -
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    salt 1 teaspoon - - - -
    chicken 2 cups pre-cooked shredded - - - -
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    season salt 1 teaspoon - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    tomato 1 diced 16.38 3.5399 0.8008 0.182
    olive 1/4 cup sliced - - - -
    sharp cheddar cheese 1 cup - - - -
    taco sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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