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Quick & Easy Chicken Tostadas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)113.9311
Energy (kCal)1153.007
Carbohydrates (g)35.756
Protein (g)15.5982
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 4 - - - -
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    salt 1 teaspoon - - - -
    chicken 2 cups pre-cooked shredded - - - -
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    season salt 1 teaspoon - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    tomato 1 diced 16.38 3.5399 0.8008 0.182
    olive 1/4 cup sliced - - - -
    sharp cheddar cheese 1 cup - - - -
    taco sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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