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Cashew Chicken Chile

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)129.2652
Energy (kCal)1983.5114
Carbohydrates (g)288.8512
Total fats (g)47.5895
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a 6- to 7- quart wide heavy pot over moderate heat until hot but not smoking. | 2. Add onions and garlic and cook, stirring, until softened, 5 to 7 minutes. | 3. Add cumin, chili seasoning and salt and cook, stirring, for 1 minute. | 4. Add chicken and stir to coat with onion mixture. | 5. Stir in chile puree, 1/2 cup cilantro, beer, and tomatoes with juice. | 6. Bring to a simmer and simmer, covered, stirring occasionally to avoid sticking, until chicken is cooked through, about 45 minutes. | 7. Remove from heat and transfer chicken to a bowl. | 8. Shred meat using two forks; discard bones and skin. (Note: I wait for the chicken to cool and shred it with my hands, much easier than using utensils.) | 9. Return chicken to pot and stir in chocolate, beans, coffee/liquid smoke, remaining cashews (Note: I crushed all my cashews into small pieces), and remaining 1/2 cup cilantro. | 10. Cook over moderate heat, stirring, until chili is heated through and chocolate is melted. | 11. Serve with corn tortillas, queso blanco/cotija/feta, chopped cilantro & green onions & diced chipotle in adobo. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 1/2 - 4 - - - -
    ancho chile 6 -8 dried - - - -
    chicken broth 2 1/2 cups 195.3 4.725 27.846 6.5520000000000005
    chipotle chile adobo 4 tablespoons canned - - - -
    cashew 1 1/2 cups salted roasted - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 3 chopped 180.0 42.03 4.95 0.45
    garlic clove 10 chopped - - - -
    cumin 3 tablespoons ground 67.5 7.9632 3.2058 4.0086
    chili seasoning mix 1 tablespoon 22.6692 3.8274 0.7322 0.494
    salt 2 teaspoons - - - -
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    tomato juice 2 cans diced 123.8681 25.7208 6.1934 2.113
    beer 1 bottle - - - -
    black coffee 3 tablespoons - - - -
    chocolate 3 -4 ounces bittersweet chopped 0.0 0.0 0.0 0.0
    kidney bean 2 cans rinsed drained 160.0 22.6207 23.1724 2.7586
    pinto bean 1 can rinsed drained - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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