RecipeDB

Cooking in progress....

Chicken Enchiladas Rojas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)391.5743
Energy (kCal)2949.6906
Carbohydrates (g)58.4394
Total fats (g)123.4875
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toast the chili peppers; remove the seeds and veins; soak in lukewarm water for 20 minutes. | 2. Roast the tomatoes and peel. | 3. Roast the quarter of onion and garlic. | 4. Put soaked guajillos and pasillas in the blender; add the tomatoes, onion, garlic, and chicken broth; blend until smooth. | 5. Warm up the oil in a frying pan, add the puree and cook for 10-15 minutes on medium heat; season to taste with salt. | 6. Soak each tortilla in the sauce and place on a plate. | 7. Put a little chicken in each tortilla and roll. | 8. Put more sauce on each tortilla, and top with chopped onion and shredded cheese. | 9. If you wish you can add cream and reheat in the oven. | 10. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    guajillo chilies 6 1210.4027 0.0 269.2806 6.8
    pasilla chile 3 1210.4027 0.0 269.2806 6.8
    tomato 3 120.6297 26.0694 5.8975 1.3403
    onion 1/4 64.0 14.944 1.76 0.16
    garlic 3 cloves 13.41 2.9754 0.5724 0.045
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    salt - - - -
    corn tortilla 18 - - - -
    chicken breast 12 ounces cooked shredded 585.1335 0.0 70.9304 31.4679
    onion 1 chopped 64.0 14.944 1.76 0.16
    queso fresco 1 cup shredded 364.78 3.6356 22.0698 29.0604
    cream 1/2 cup 396.0 7.98 4.356 41.61600000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition