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Easy Sour Cream Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.9393
Energy (kCal)1822.5403
Carbohydrates (g)67.0781
Total fats (g)167.2178
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend butter and flour, soup and 2/3 cup water in saucepan. | 2. Bring to boil, stirring constantly. | 3. Cook for 3 minutes; remove from heat. | 4. Stir in sour cream and salt. | 5. Soften tortillas in hot oil skillet. | 6. Spoon chicken on tortillas; roll to enclose filling. | 7. Arrange in a 9x13 inch baking dish. | 8. Pour sour cream mixture over top. | 9. Sprinkle with cheese. | 10. Bake at 350 degrees for 15 mintues. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 cup melted 684.0 31.428 21.372 57.6
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    cream 1 carton sour - - - -
    salt - - - -
    corn tortilla 1 dozen - - - -
    oil 1/2 cup 897.9 0.0 0.287 101.96700000000001
    chicken 2 cups baked cooked chopped - - - -
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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