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Mexican Chicken With Almond Chile Cream

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.2949
Energy (kCal)543.9852
Carbohydrates (g)6.4598
Total fats (g)52.767
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine almonds and chile pepper in a blender or food processor; process until mixture resembles coarse meal. | 2. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet. Sprinkle with 1/8 tsp salt and black pepper. | 3. Heat butter and oil in a large non-stick skillet over medium heat. Add chicken; cook 6 minutes on each side or until done. Remove chicken from pan; keep warm. | 4. Add garlic to pan; cook 1 minute, stirring constantly. Add almond mixture, 1/8 tsp salt, and borth; bring to a boil, scraping pan to loosen browned bits. Cook until broth mixture is reduced to 1/2 cup (about 3 minutes). Remove from heat. Stir in crema Mexicana. Serve sauce over chicken. Garnish with cilantro if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    almond 3 tablespoons sliced 360.67199999999997 0.0 0.0 40.8
    chili pepper 2 teaspoons ground 2.5 0.5913 0.125 0.0125
    chicken breast half 4 boneless skinless boneless - - - -
    salt 1/4 teaspoon divided - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    canola oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chicken broth 1 cup fat-free low-sodium 78.12 1.89 11.1384 2.6208
    creme fraiche 2 tablespoons - - - -
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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