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Lime Grilled Chicken Breast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.4974
Energy (kCal)682.9635
Carbohydrates (g)11.5291
Total fats (g)72.1753
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients except chicken in plastic bag. | 2. Add chicken, marinate in refrigerator 4-8 hours. | 3. Grill or broil approximately 6 minutes per side (or until juices run clear), turning and basting with marinade least twice. | 4. Slice and serve over rice or salad. | 5. Optional: Reserve approximately 1/4c of marinade before adding chicken, and use as salad dressing. | 6. Side note: We love this over a green salad with avocadoes, tomatoes, grated monterrey jack cheese, and fried corn tortilla strips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 -6 boneless skinless 0.0 0.0 0.0 0.0
    lime juice 1/4 cup squeezed 15.125 5.0941 0.2541 0.0424
    white vinegar 1 tablespoon 2.682 0.006 0.0 0.0
    water 1/4 cup 0.0 0.0 0.0 0.0
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    jalapeno 1 thinly sliced - - - -
    cumin powder 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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