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Mexican 'White' Chicken Chili

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)248.0619
Energy (kCal)3974.6953
Carbohydrates (g)699.1725
Total fats (g)36.4614
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large saucepan over medium-low heat. | 2. Slowly cook and stir the onion until tender. | 3. Mix in the garlic, green chili peppers, oregano, cumin, and cayenne. | 4. Continue to cook and stir the mixture until tender, about 3 minutes. | 5. Mix in the chicken broth, chicken, beans, corn, and tomatoes. | 6. Bring to a boil then reduce heat and let simmer 20 minutes. | 7. Sprinkle cheese on each serving and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    green chili pepper 1 can diced 89.955 21.2744 4.4978 0.4498
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cayenne pepper 1 teaspoon ground 5.724 1.0193 0.2162 0.3109
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    chicken breast 3 cups chopped cooked - - - -
    white bean 3 cans 3249.1754 601.9678 204.1372 11.4108
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    monterey jack cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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