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Chicken Enchiladas With Green Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.589
Energy (kCal)575.3548
Carbohydrates (g)101.8723
Protein (g)18.7502
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 - 2 1/2 - - - -
    celery rib 2 -3 cut - - - -
    onion 1 cut 64.0 14.944 1.76 0.16
    salt pepper - - - -
    chicken stock 1 quart - - - -
    tomatillo 2 lb peeled 290.2995 52.9797 8.709 9.2533
    serrano pepper 5 seeds minced 3.5 0.7328 0.1903 0.0481
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 1 diced 64.0 14.944 1.76 0.16
    cilantro 1/2 bunch minced - - - -
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    salt 1 pinch - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    green bell pepper 2 diced - - - -
    onion 2 diced 64.0 14.944 1.76 0.16
    tomato 2 peeled diced 83.72 18.564 4.368 0.728
    chicken stock - - - -
    salt pepper - - - -
    oil - - - -
    corn tortilla 16 - - - -
    monterey jack cheese 6 slices - - - -
    cream sour - - - -
    black olive sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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