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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small bowl, stir together the peppers, sour cream, picante sauce, chili powder and paprika, set aside. | 2. Preheat the oven to 375 degrees. | 3. In a 12-inch nonstick skillet over medium-high heat, warm the oil. | 4. Add the red peppers and onions. | 5. Cook, stirring frequently, for 3 minutes, or until slightly soft. | 6. Add the mushrooms. | 7. Cook, stirring often, for 4 minutes, or until the mushrooms release their juices. | 8. Raise the heat to high. | 9. Stir in the chicken, picante sauce, chili peppers and chili powder. | 10. Cook, stirring frequently, for 4 to 5 minutes, or until the liquid has almost completely evaporated from the skillet; be careful not to scorch the ingredients. | 11. Stir in the tomatoes, scallions, salt (if using) and black pepper. | 12. Cook for 1 minute; remove from the heat and stir in the sour cream. | 13. Fajitas: Divide the filling evenly among the tortillas and roll them up to enclose the filling. | 14. Coat a 3-quart baking dish with nonstick spray. | 15. Arrange the fajitas, seam-side down, in the dish. | 16. Cover with foil and bake for 10 minutes. | 17. Spoon the sauce over the fajitas. | 18. Sprinkle with the cheese. | 19. Cover the casserole with foil and bake for 10 minutes longer. | 20. Serve garnished with the tomatoes, cilantro and scallions, peppers or lettuce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green chili pepper	2	tablespoons	canned chopped drained	7.5	1.7738	0.375	0.0375
cream	2	tablespoons	sour reduced fat	99.0	1.995	1.089	10.404000000000002
picante sauce	3 1/2	1/2	mild	224.0	56.0	0.0	0.0
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
paprika	1/4	teaspoon		1.6215	0.3104	0.0813	0.0741
extra virgin olive oil	1/2	tablespoon		-	-	-	-
red pepper	1	cup	coarsely-diced sweet	60.0	13.215	2.805	0.66
onion	1	cup	chopped	64.0	14.944	1.76	0.16
mushroom	3	cups	sliced	-	-	-	-
chicken breast half	1 1/4		boneless skinless cubed	-	-	-	-
picante sauce	1/4	cup	mild	224.0	56.0	0.0	0.0
green chili pepper	2	tablespoons	canned chopped drained	7.5	1.7738	0.375	0.0375
chili powder	1	teaspoon	mild	3.807	0.6709999999999999	0.1817	0.1928
tomato	1	cup	diced	26.82	5.7961	1.3112	0.298
scallion	1/3	cup	sliced	10.6667	2.4467	0.61	0.0633
salt	1/4	teaspoon		-	-	-	-
black pepper	1	pinch	freshly-ground	0.3608	0.0919	0.0149	0.0047
cream	2	tablespoons	sour reduced fat	99.0	1.995	1.089	10.404000000000002
flour tortilla	8			-	-	-	-
cheddar cheese	1	ounce	grated shredded low fat	49.8951	3.0362	3.8017	2.5174
tomato	1	cup	coarsely-cubed	41.4	9.18	2.16	0.36
cilantro leaf	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
lettuce			sliced shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.