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Low-Fat Chicken Fajitas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.7926
Energy (kCal)589.9911
Carbohydrates (g)109.6069
Protein (g)14.275
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green chili pepper 2 tablespoons canned chopped drained 7.5 1.7738 0.375 0.0375
    cream 2 tablespoons sour reduced fat 99.0 1.995 1.089 10.404000000000002
    picante sauce 3 1/2 1/2 mild 224.0 56.0 0.0 0.0
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    extra virgin olive oil 1/2 tablespoon - - - -
    red pepper 1 cup coarsely-diced sweet 60.0 13.215 2.805 0.66
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    mushroom 3 cups sliced - - - -
    chicken breast half 1 1/4 boneless skinless cubed - - - -
    picante sauce 1/4 cup mild 224.0 56.0 0.0 0.0
    green chili pepper 2 tablespoons canned chopped drained 7.5 1.7738 0.375 0.0375
    chili powder 1 teaspoon mild 3.807 0.6709999999999999 0.1817 0.1928
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    scallion 1/3 cup sliced 10.6667 2.4467 0.61 0.0633
    salt 1/4 teaspoon - - - -
    black pepper 1 pinch freshly-ground 0.3608 0.0919 0.0149 0.0047
    cream 2 tablespoons sour reduced fat 99.0 1.995 1.089 10.404000000000002
    flour tortilla 8 - - - -
    cheddar cheese 1 ounce grated shredded low fat 49.8951 3.0362 3.8017 2.5174
    tomato 1 cup coarsely-cubed 41.4 9.18 2.16 0.36
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lettuce sliced shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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