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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sweat onions until soft. | 2. Add jalopenos, continue to cook for a minute or two. | 3. Add corn, both beans, tomatoes, salsa, seasonings. | 4. Cook for about an hour over med/low heat (should just be simmering.) Add cilantro, then taste. Adjust seasoning to your preference. | 5. Add chicken, simmer until chicken is cooked through. | 6. serve over brown rice. I personally like to put a tortilla in a bowl, then rice then top the rice. Garnish with cheese and sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1	cup	chopped	64.0	14.944	1.76	0.16
pepper	2	tablespoons	chopped	3.72	0.863	0.16	0.0316
corn	1	can	drained	908.3958	184.815	23.4441	11.7967
pinto bean	1	can	rinsed drained	-	-	-	-
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
salsa	1	jar		-	-	-	-
taco seasoning	1	package	reduced	-	-	-	-
cumin				-	-	-	-
salt pepper				-	-	-	-
chicken breast	1		cut	780.1798	0.0	94.5741	41.9573
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.