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Chicken With Green Apple-Chipotle Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0617
Energy (kCal)139.184
Carbohydrates (g)29.5609
Total fats (g)1.4917
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. SALSA: Mix first 7 ingredients together in a small bowl. Cover and chill. | 2. CHICKEN:. | 3. Mix together the Chile Spice Mix. | 4. Rub chicken with a little olive oil and coat with spice mix. | 5. Grill over medium heat for 6 - 8 minutes. Do not overcoook. | 6. To ensure especially moist meat, brine the chicken breasts at least 4 hours. There are great brine recipes on this site. | 7. Plate a portion of the salsa and a chicken breast. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    granny smith apple 1 cup cored diced 63.22 14.8349 0.4796 0.2071
    red onion 1/2 cup diced - - - -
    red bell pepper 1/2 cup diced - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    apple juice 1/4 cup unsweetened 28.52 7.006 0.062 0.0806
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    chipotle powder 1/2 teaspoon ground - - - -
    chicken breast half 4 boneless skinless boneless - - - -
    olive oil - - - -
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    brown sugar 1/2 teaspoon 5.7 1.4714 0.0018 0.0
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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