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Crispy Mexican Chicken (low-fat)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.7135
Energy (kCal)272.8487
Carbohydrates (g)51.8158
Protein (g)4.202
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil cooking spray - - - -
    calorie extra vegetable oil spread 2 tablespoons melted reduced - - - -
    milk 2 tablespoons skim 69.0 1.662 0.687 7.152
    chive 1 tablespoon chopped dried 0.9 0.1305 0.0981 0.0219
    salt 1/2 teaspoon - - - -
    corn flake 2 cups 199.92 49.2856 3.304 0.5096
    taco seasoning mix 1 teaspoon 1.6607 0.4972 0.0 0.0
    parsley 1 tablespoon dried 1.368 0.2405 0.1129 0.03
    chicken breast half 6 boneless skinless boneless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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