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Chicken Enchiladas With Tomatillo Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.682
Energy (kCal)2006.2163
Carbohydrates (g)385.1671
Total fats (g)45.8934
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the sauce, husk the tomatillos and rinse under warm water to remove stickiness and dirt. Broil on foil baking sheet 1 to 2 inches from heat, turning once. till soft and slightly charred, about 7 - 9 mintues. | 2. Heat oil in large skillet over med. heat. Add onions and saute about 5 minutes. | 3. Transfer tomatillos to a blender and add the sauteed onions, cilantro, green chilies, cumin, sugar and salt; puree till smooth. | 4. Return tomatillo sauce to skillet and cook over med. heat till thickened about 5 minutes, stirring frequently to prevent sticking. Add the broth and cream and continue cooking till the sauce is slightly thickened and not watery, about 5 - 8 minute Add more salt if desired. | 5. To make enchiladas, brush both sides with oil and lay on cookie sheet in stacks of two. Heat in 375 over just until soft and pliable, about 3 minutes. | 6. In large bowl, combine the chicken, half of the cheddar. half of the monterey jack, the chopped onion and the salt. Add 1/2 cup of the sauce to the chicken mixture and toss to combine. | 7. Spread a third of the remaining sauce in the bottom of a 9 x 13 inch baking dish. Place 1/4 cup of the chicken mixture in the center of a tortilla. Roll up the tortilla and place seam down in the dish. Repeat with the other tortillas. Pour the rest of the sauce over the enchiladas. Sprinkle with the remaining jack and cheddar cheese on top of the casserole. | 8. Bake the casserole until the enchiladas are heated through and the cheese is bubbly and starting to brown, about 20 - 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomatillo 2 lb 290.2995 52.9797 8.709 9.2533
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    white onion 1 cup chopped 64.0 14.944 1.76 0.16
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    green chilies 1 can diced drained 43.7631 9.5862 1.5004 0.5627
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    salt 1/2 teaspoon - - - -
    chicken broth 1 1/4 cups 97.65 2.3625 13.923 3.2760000000000002
    whipping cream 1/2 cup 175.2 1.776 1.3019999999999998 18.546
    corn tortilla 12 - - - -
    vegetable oil 2 tablespoons 117.23200000000001 0.0 0.0 13.6
    chicken 3 cups cooked shredded - - - -
    cheddar cheese 1 1/2 cups grated - - - -
    monterey jack cheese 1 1/2 1/2 grated - - - -
    onion 1/2 cup chopped 64.0 14.944 1.76 0.16
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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