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Easy Chicken Mole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)179.4702
Energy (kCal)3012.4682
Carbohydrates (g)150.1821
Protein (g)224.5754
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 lbs boneless 1560.3596 0.0 189.1482 83.9147
    onion 2 -3 cups 0.0 0.0 0.0 0.0
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    orange zest 1 1.94 0.5 0.03 0.004
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    coriander seed 1 tablespoon 14.9 2.7495 0.6185 0.8885
    aniseed 1/2 teaspoon ground - - - -
    ancho chile powder dried - - - -
    peppercorn 6 151.15200000000002 0.938 0.3216 16.4552
    corn tortilla 3 - - - -
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4
    sugar 4 teaspoons 73.416 18.3632 0.0 0.0
    cinnamon 3 -4 teaspoons - - - -
    clove 1/8 teaspoon ground 0.7192 0.172 0.0157 0.0341
    raisin 2 tablespoons 62.2875 16.401 0.6992 0.0949
    cocoa powder 1/4 cup unsweetened 49.02 12.4485 4.2139999999999995 2.9455
    chunky peanut butter 2 tablespoons 189.76 5.6608 8.3392 16.4704
    broth 4 cups 47.0 12.032 0.0 0.0
    tomato 56 ounces chopped 285.7629 61.7565 13.9706 3.1751
    garlic clove 4 smashed - - - -
    salt 1 teaspoon - - - -
    oregano 2 tablespoons 15.9 4.1352 0.54 0.2568
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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