RecipeDB

Cooking in progress....

Mexi-Comfort Spinach and Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.2339
Energy (kCal)896.966
Carbohydrates (g)22.6543
Total fats (g)84.6006
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all marinade ingredients and pour over chicken. | 2. Refrigerate overnight. | 3. The next day, remove chicken from marinade but reserve the marinade. | 4. Preheat oven to 425 degrees. | 5. Place chicken in baking dish and pour marinade over it. | 6. Bake for approximately 35 minutes, basting often with marinade. | 7. Remove chicken (SAVE THE MARINADE). | 8. Allow chicken to cool, then de-bone, shred and set chicken aside. | 9. In a skillet over medium-high heat, add olive oil. | 10. When oil is hot, add spinach and cook, stirring frequently until heated through. | 11. Add cream cheese, milk, taco seasoning and salt (if you're using it). | 12. Cook until cheese has melted then toss in the shredded chicken. | 13. Add a tablespoon or two of the spinach/cream cheese mixture to each tortilla half and roll. | 14. Place seam side down in glass casserole dish. | 15. If making ahead, simply cover with foil and refrigerate. | 16. Preheat oven to 350 degrees. | 17. In a bowl, combine 1 cup sour cream, the saved marinade and 1/2 cup cheddar cheese and stir until well blended. | 18. Pour sour cream mixture over enchiladas and bake for 20-25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    goya bitter orange marinade grapefruit juice lime 1 cup - - - -
    mojo marinade 1 cup bottled - - - -
    apple cider vinegar 1 teaspoon - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    adobo seasoning 1/2 teaspoon brand - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cayenne pepper 1/8 - 1/4 teaspoon 0.0 0.0 0.0 0.0
    chicken leg 5 -6 marinated baked shredded 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    spinach 4 -6 ounces frozen 0.0 0.0 0.0 0.0
    cream cheese 3 ounces cubed 250.8975 2.9768 6.0386 24.3243
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    taco seasoning 1 tablespoon 27.531 4.959 0.3848 0.0
    salt 1/8 - 1/4 teaspoon - - - -
    flour tortilla 4 cut - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    sharp cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition