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Easy Skillet Chicken Fajitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.3932
Energy (kCal)190.1252
Carbohydrates (g)33.5083
Total fats (g)1.9729
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the chicken into small strips, none longer than two inches, about 1/4 inch thick. | 2. Combine fajita seasoning with water, vinegar, and lime juice in a small bowl. | 3. Marinate chicken in above mixture, covered and refrigerated, for a couple of hours. | 4. Cook marinated chicken strips in a wok over medium-high heat until brown (retain marinade). Use cooking oil to prevent sticking. | 5. Add green pepper and onion, and stir-fry for about 1 minute. | 6. Add remaining marinade, stir-fry until liquid "escapes". | 7. Spoon 1/4 of the mixture into the center of one flour tortilla and add 1/2 slice American cheese. Sprinkle with a dash of your pre-mixed fajita seasoning (do this for all four of 'em). | 8. Fold like a burrito with one end open and wrap in a 12x12 sheet of wax paper. Let sit 5-7 minutes. | 9. Microwave, still wrapped, 15 seconds each. | 10. Serve with picante sauce , pico de gallo, or other desired topping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    salt 1 teaspoon - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    chicken bouillon cube 3/4 teaspoon crushed - - - -
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    chicken breast 2 skinless - - - -
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    white onion 1/2 cup diced 32.0 7.472 0.88 0.08
    fajita seasoning mix 2 tablespoons - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    white vinegar 1/2 teaspoon 0.45 0.001 0.0 0.0
    lime juice 1/4 teaspoon 0.3151 0.1061 0.0053 0.0009
    american cheese 2 slices 62.16 4.914 9.533999999999999 0.42
    flour tortilla 4 - - - -
    cooking oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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