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Chicken Carne Asada Tacos With Pickled Onions

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.1561
Energy (kCal)3602.5755
Carbohydrates (g)57.8192
Total fats (g)341.514
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 4 ingredients in a medium bowl, stirring until sugar dissolves. Place onion in a small saucepan; cover with water. Bring to a boil; drain and plunge onion in ice water. Drain onion; add to juice mixture. Chill until ready to serve. | 2. Heat a large cast-iron skillet over high heat. Sprinkle chicken with oregano, cumin, salt, and pepper; toss to coat. Coat pan with cooking spray. Add chicken to pan; cook 4 minutes or until browned and done, stirring occasionally. | 3. Heat tortillas according to package directions. Divide chicken evenly among tortillas. Drain onion; divide evenly among tortillas. Top each tortilla with 2 tablespoons avocado and 1 tablespoon cheese; fold over. Serve with lime wedges, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    lime juice 1/3 cup 20.1667 6.7921 0.3388 0.0565
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    red onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    chicken thigh 1 1/2 1/2 boneless trimmed cut 2989.8 5.367999999999999 65.0961 300.5428
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 3/4 teaspoon - - - -
    black pepper 3/4 teaspoon ground 4.3298 1.1031 0.1792 0.0562
    cooking spray - - - -
    corn tortilla 8 - - - -
    avocado 1 cup diced peeled 240.0 12.795 3.0 21.99
    cotija cheese 1/2 cup crumbled 219.6 2.3819999999999997 12.0 18.0
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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