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Copycat Taco Bell Chicken Enchilada Bowl

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.4935
Energy (kCal)959.351
Carbohydrates (g)157.1479
Total fats (g)20.9362
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly season and cube chicken and cook in a medium pan with a little bit of water,olive oil, and taco seasoning. | 2. Add 3-4 Tbsp of enchilada sauce to cooked rice and mix well. | 3. Layer in a salad bowl (or similiar) in this order. | 4. Refried beans on bottom layer,next a layer of rice,chicken, enchilada sauce, green onions, cheese. | 5. Then microwave for about 2 to 3 minutes. | 6. Top with sour cream. | 7. This recipe can be tripled and made in a 8x8 pan to make more servings. | 8. Hot peppers and tomatoes and lettuce can be added within the layers. | 9. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 cup cooked - - - -
    bean 5 tablespoons refried 16.675 2.3575 2.415 0.2875
    rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    enchilada sauce 3 -4 tablespoons 0.0 0.0 0.0 0.0
    taco seasoning 1 tablespoon 27.531 4.959 0.3848 0.0
    enchilada sauce 4 tablespoons 0.0 0.0 0.0 0.0
    cheese 1/2 cup shredded 238.275 1.5795 14.445 19.3995
    green onion 1 tablespoon 1.62 0.3444 0.0582 0.0282
    cream 1/2 - 1 tablespoon sour 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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