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Kiwi Chicken Tostadas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.6302
Energy (kCal)410.0065
Carbohydrates (g)3.5571
Total fats (g)21.4944
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, combine cumin, crushed red pepper, and salt. Brush all sides of chicken with oil; sprinkle evenly with cumin mixture. | 2. Place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until no longer pink (170 degrees F), turning once halfway through grilling. | 3. Cut chicken into bite-size strips. | 4. Arrange romaine on warmed tortillas. | 5. Top with kiwifruit and/or tomatoes, chicken, and cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    red pepper flake 1/8 - 1/4 teaspoon crushed - - - -
    salt 1/8 teaspoon - - - -
    chicken breast 8 ounces boneless skinless 390.089 0.0 47.287 20.9786
    cooking oil 1 teaspoon - - - -
    corn tortilla 4 baked - - - -
    romaine lettuce 2 cups shredded 15.98 3.0926 1.1562 0.282
    kiwi fruit 3 peeled chopped seeded chopped - - - -
    monterey jack cheese 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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