RecipeDB

Cooking in progress....

Kiwi Chicken Tostadas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.4944
Energy (kCal)410.0065
Carbohydrates (g)3.5571
Protein (g)48.6302
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    red pepper flake 1/8 - 1/4 teaspoon crushed - - - -
    salt 1/8 teaspoon - - - -
    chicken breast 8 ounces boneless skinless 390.089 0.0 47.287 20.9786
    cooking oil 1 teaspoon - - - -
    corn tortilla 4 baked - - - -
    romaine lettuce 2 cups shredded 15.98 3.0926 1.1562 0.282
    kiwi fruit 3 peeled chopped seeded chopped - - - -
    monterey jack cheese 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition