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Mexican Fried Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.481
Energy (kCal)52.7078
Carbohydrates (g)13.2063
Total fats (g)0.6149
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash garlic with 1/2 teaspoon. | 2. salt until a paste. | 3. Rub chicken pieces with all the garlic mash. | 4. Arrange in a shallow single layer glass dish. | 5. Sprinkle the lime juice tabasco sauce,and onion over top. | 6. Cover and chill at least four hours. | 7. Turning twice. | 8. This also can be done in a baggy. | 9. Remove and pat dry. | 10. Mix flour with the remaining. | 11. salt, chili powder and cumin. | 12. Coat the chicken pieces with flour well. | 13. Heat a large frypan with about 1/4 inch deep of oil. | 14. Place chicken skin down, cover and cook 5 minutes. | 15. Uncover and cook 15 minutes. | 16. Turn chicken. | 17. Cook covered five minutes. | 18. Uncover and cook 10 minutes until done. | 19. Drain on paper towels. | 20. Sprinkle with salt while warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 1 - - - -
    salt 1/2 teaspoon - - - -
    broiler chicken 3 cut - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    tabasco sauce 1/4 teaspoon - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    purpose flour 1/2 cup - - - -
    salt 1 teaspoon - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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