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Mexican Chicken and Vegetable Soup- Homemade Gourmet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.9346
Energy (kCal)371.62
Carbohydrates (g)17.5408
Total fats (g)20.5672
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a soup pot, saute' carrots and celery for 5 minutes. | 2. Add the Taco Soup Seasoning and cooked, diced chicken and chopped vegetables, chicken broth, and Rotel tomatoes to soup pot. | 3. Simmer on low for 10 minutes. Add corn and cook for 10 more minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    gourmet 5 tablespoons - - - -
    chicken 2 cups cooked diced - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    carrot 1 chopped 29.52 6.8976 0.6696 0.1728
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    zucchini 1 chopped 20.06 3.6698 1.4278 0.3776
    yellow squash 1 chopped 3.36 0.4976 0.4336 0.064
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    rotel 1 can undrained - - - -
    corn 1 bag frozen - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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