RecipeDB

Cooking in progress....

Delicious Chicken Poblano

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)297.2144
Energy (kCal)2910.2394
Carbohydrates (g)21.0385
Total fats (g)176.9245
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shake pepper and thyme on chicken breasts. | 2. Melt butter in skillet and brown the chicken (do not cook all the way thru because you are still going to put it in the oven). | 3. Set aside in a baking dish and preheat oven to 375 degrees. | 4. In a saute pan, melt butter and saute onion and poblano peppers till soft. | 5. Take 3/4 of the onion and pepper mixture and place in blender along with a dash of salt. | 6. Add sour cream and whipping cream to reach a thick consistency (about 1/4 of the carton). | 7. Turn on blender and puree, leaving some of the texture- set aside. | 8. Place chicken breasts in a baking dish, squeeze lime juice on each breast, then pour the pureed mixture over them. | 9. Take the remainder of the peppers and onion and place them on top of the chickens. | 10. Cover the top with cheese and lightly sprinkle thyme on top of everything. | 11. Place in the oven uncovered for 25 minutes- the cheese will be starting to brown by then. | 12. Serving suggestion: With rice! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 2340.5394 0.0 283.7224 125.87200000000001
    lime 1 - - - -
    yellow onion 1 chopped - - - -
    poblano pepper quot 2 chopped seeded - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    whipping cream 1 carton - - - -
    monterey jack cheese 1 cup shredded - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8
    salt - - - -
    pepper - - - -
    thyme - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition