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Slow Cooker Chicken Tortilla Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)243.6826
Energy (kCal)2190.8636
Carbohydrates (g)13.1796
Total fats (g)123.8843
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small pan sautee onions and garlic until tender. Pour content of pan oil and all into the slow cooker. | 2. In the slow cooker add chicken broth, corn, potatos, tomatos, celery & taco seasoning. Cook on low for 6 hours. | 3. With about an hour left on the slow cooker boil chicken until cooked through (about 15 minutes). Shred boiled chicken and add to the slow cooker. Continue cooking soup for another hour. | 4. Garnish soup with cheese, avacado, clianto and crushed tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 lbs boneless skinless 1560.3596 0.0 189.1482 83.9147
    chicken broth 4 cans 378.2 9.15 53.924 12.687999999999999
    rotel tomato 2 cans - - - -
    potato 3 peeled - - - -
    corn 1 bag frozen - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    celery rib 2 - - - -
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    garlic clove 2 - - - -
    taco seasoning 2 packets - - - -
    tortilla chip 4 cups - - - -
    monterey jack cheese 2 cups shredded - - - -
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416
    avocado 1 diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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