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Chicken Tortilla Soup for Dieters

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.5085
Energy (kCal)652.1835
Carbohydrates (g)29.06
Protein (g)71.7374
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 3 - - - -
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato sauce 1/2 cup - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    bay leaf 1 - - - -
    salt 1/2 teaspoon - - - -
    chicken breast 4 ounces boneless skinless roasted cut 195.0445 0.0 23.6435 10.4893
    avocado 1/4 cup chopped - - - -
    cheddar cheese 4 tablespoons shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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