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Tex-Mex Chicken Tacos With Chili Onion Rings

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.3835
Energy (kCal)1010.9892
Carbohydrates (g)5.7146
Total fats (g)53.4848
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In medium bowl, toss chicken with marinade, 1/2 t of the chili powder, salt and pepper. | 2. In medium bowl, mix mexicorn, salsa verde, onion, cilantro, and lime juice; tossing to combine. | 3. Prepare an outdoor grill or heat a stovetop grill pan over medium heat. | 4. Cook chicken 3-4 minutes per side until cooked through. | 5. Remove from grill. | 6. Meanwhile, in a skillet over medium heat, toss onion rings with the remaining 1/4 t chili powder, heat, stirring, until warm, about 3 minutes. | 7. Cut chicken into 1/2-inch pieces. | 8. Fill each taco shell with chicken, dividing evenly. | 9. Top each with 2 T of the corn mixture and 2 T of the onion ring mixture. | 10. Garnish with lettuce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/4 boneless skinless 975.2248 0.0 118.2177 52.4467
    garlic lime marinade 1/4 cup - - - -
    ancho chile powder 3/4 teaspoon dried - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    mexicorn 1 can rinsed drained - - - -
    salsa verde 1/4 cup fire-roasted 30.08 4.0 0.0 0.9984
    red onion 1/4 cup diced - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    french onion ring 1/2 cup fried - - - -
    yellow taco shell 4 - - - -
    blue corn tortilla 4 - - - -
    romaine lettuce shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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