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Dana's Mexican Chicken Flautas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.274
Energy (kCal)423.0297
Carbohydrates (g)16.0468
Protein (g)2.7978
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 - - - -
    yellow onion 1/2 diced 32.0 7.472 0.88 0.08
    potato 1 bag diced - - - -
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    corn tortilla 30 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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