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Lo-Carb Fajita Chicken Wings

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)954.3494
Energy (kCal)10421.1345
Carbohydrates (g)6.4411
Total fats (g)699.9822
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse chicken wings and dry with paper towels. Cut each chicken wing in half and place in large resealable gallon plastic bag. | 2. Add remaining ingredients to chicken wings. Turn bag to coat the wings. Refrigerate at least 4 hours or up to 24 hours, turning bag occasionallly. | 3. Heat oven to 375 degees. Drain chicken wings, reserving marinade, and place on cookie sheet sprayed with non-stick spray. | 4. Bake for 45-60 minutes or until chicken browns, occasionally basting with reserved marinade. Discard remaining marinade. | 5. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken wing 12 10396.3495 0.0 953.6337 699.4403
    olive oil 2 -4 tablespoons 0.0 0.0 0.0 0.0
    lime juice 1/4 cup squeezed 15.125 5.0941 0.2541 0.0424
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt 1/2 teaspoon - - - -
    red pepper flake 1/4 teaspoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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